Coloring Book

Sunday, September 29, 2024

P. T. Usha: The Golden Girl of Indian Athletics

Introduction

Pilavullakandi Thekkeparambil Usha, popularly known as P. T. Usha, is a name synonymous with Indian athletics. Born on June 27, 1964, in Koothali, Kerala, she has been a trailblazer in track and field, earning nicknames like the “Payyoli Express” and the "Queen of Indian track and field". Her journey from a small village in Kerala to becoming an international sports icon is nothing short of inspirational.

Early Life and Discovery

Usha’s athletic potential was first noticed in 1977 by O. M. Nambiar, an Indian athletics coach, during a sports prize-distribution ceremony. Impressed by her lean physique and fast walking style, Nambiar saw the makings of a great sprinter in her. Under his guidance, Usha’s talent blossomed, and she quickly rose through the ranks of Indian athletics.

Career Highlights

P. T. Usha’s career is marked by numerous achievements and records. She has won a total of 23 medals in Asian track-and-field events, including 14 golds. Some of her most notable performances include:
  • 1984 Los Angeles Olympics: Usha narrowly missed a bronze medal in the 400m hurdles, finishing fourth with a time of 55.42 seconds, which remains a national record. 
  • 1986 Asian Games in Seoul: She won four gold medals in the 200m, 400m, 400m hurdles, and 4x400m relay, along with a silver in the 100m1.
  • Asian Championships: Usha dominated the Asian Championships, winning multiple gold medals across different editions. 

Post-Retirement and Contributions

After retiring from competitive athletics in 2000, Usha continued to contribute to Indian sports. She founded the Usha School of Athletics in Kerala, aiming to nurture young talent and produce world-class athletes1. Her dedication to sports and her country was further recognized when she was nominated as a Member of Parliament to the Rajya Sabha in 20221.

In December 2022, Usha was elected as the President of the Indian Olympic Association, becoming the first woman to hold this prestigious position1. Her leadership and vision continue to inspire athletes and sports enthusiasts across the nation.

Legacy

P. T. Usha’s legacy extends beyond her medals and records. She has been a role model for countless young athletes, demonstrating that with hard work, determination, and the right guidance, one can achieve greatness. Her story is a testament to the power of perseverance and the impact of sports on individual lives and society.

Conclusion

P. T. Usha’s journey from a small village in Kerala to the pinnacle of Indian athletics is a remarkable story of grit and glory. Her contributions to sports, both on and off the field, have left an indelible mark on Indian athletics. As she continues to inspire future generations, P. T. Usha remains a true icon of Indian sports.



Sunday, September 15, 2024


Sunday, September 8, 2024

Sugar Defender Health Supplements

    Blood sugar, also known as blood glucose, is the main type of sugar found in your blood. It comes from the food you eat and is your body’s primary source of energy. Your body breaks down most of the food you consume into glucose and releases it into your bloodstream. When your blood glucose levels rise, it signals your pancreas to release insulin, which helps cells absorb glucose for energy.

Maintaining normal blood sugar levels is crucial for overall health. For most people without diabetes, normal fasting blood sugar levels are between 70-100 mg/dL, and levels should be below 140 mg/dL after meals2. For those with diabetes, target levels can vary but generally aim to keep fasting levels between 80-130 mg/dL and post-meal levels below 180 mg/dL3.


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